My tired brain needs a mason jar salad

My tired brain needs a mason jar salad

Seeing the a selection of sweet snacks and resisting temptation – or not –  while deciding whether to have oat or soya in our coffee, with or without foam – this series of decisions really can impact our day. When we do start working we will be more prone to putting off replying to that tricksy email to our Manager, anaylsing the cash-flow figures or engaging with other more cognitively demanding tasks.

When good enough gets a bad reputation

When good enough gets a bad reputation

Many of us are trying to hide parts of who we are at heart, because we fear that other people will think that who we really are isn’t good enough – and yes, we pay a price. Stress, anxiety, exhaustion…