I recognised I was exhausted.
I recognised I was exhausted. And in that moment I realised how burn-out can sneak up on you. And no, I am not burned-out, just reflecting on it. I knew how deeply I needed a break and in truth, a few nights good sleep is not going to change this. I am getting regular good quality sleep. I feel this in my bones and my Fitbit tells me so. But exhaustion is often the first sign of burnout.