5 Jan, 2022 | Blog, Newsletter, Resources
I was on the sofa watching TV. The film, chosen by my sister, wouldn’t have been my choice but I was wanting to engage with her, a sister’s night in, so yes, I’d chosen to watch it with her. On a cushion on my lap, my phone.
30 Dec, 2021 | Blog, Newsletter, Personal growth
I was on the sofa watching TV. The film, chosen by my sister, wouldn’t have been my choice but I was wanting to engage with her, a sister’s night in, so yes, I’d chosen to watch it with her. On a cushion on my lap, my phone.
16 Oct, 2021 | Blog, Neuroscience, Newsletter, Time Management
Our broody hen was a much healthier hen when she couldn’t physically see the coop or the nest box.
If we want to experience significant behaviour change – to learn better habits, to stop unhelpful habits – we need to break that link between the unhelpful behaviour and the environment that supports it.
14 Jul, 2021 | Blog, Newsletter
Whether you want to improve your time management or change the colour of your living room wall, it always starts with a decision. A decision on it’s own isn’t enough… or maybe there are some things that feel like decisions but really aren’t....
15 Oct, 2020 | Blog, Newsletter
How are you doing this week? I’ve had an exciting time with my new cohort of “Imposter Syndrome Sources and Solutions” participants. It is so rewarding to see people as they have that moment of insight… “Ah, yes, that…!”. We...