Many of us are trying to hide parts of who we are at heart, because we fear that other people will think that who we really are isn’t good enough – and yes, we pay a price. Stress, anxiety, exhaustion…
I recognised I was exhausted.
I recognised I was exhausted. And in that moment I realised how burn-out can sneak up on you. And no, I am not burned-out, just reflecting on it. I knew how deeply I needed a break and in truth, a few nights good sleep is not going to change this. I am getting regular good quality sleep. I feel this in my bones and my Fitbit tells me so. But exhaustion is often the first sign of burnout.
How has your week been? To tell the truth, I’ve struggled at times. Oh, don’t get me wrong. There have been no disasters, mishaps or incidents this last week but oh, have I been aware that something was lacking.