Dealing with distractions by choosing 5
If you want to develop your power to focus, as soon as you feel the temptation to move away choose to stay, choose another five – five more lines, five more paragraphs, five more goes, five more minutes.
That is a very bad habit!
How are things this week? I hope you’re well and looking forward to finishing the week on a high note. I’m still getting to grips with work, so much to do, the personal and professional fighting for my attention – I suspect you can imagine the situation....
New Year’s Eve 2020, thank you for…
Because gratitude is important.
Sometimes I want to kick back against gratitude – If I’m honest, there’s a whole lot of stuff that I am so not grateful for and I’d change in the blink of an eye if I could. But to focus on that is the source of great suffering. I need to see that stuff honestly, for what it is and learn to either, fight back strategically or to adjust and adapt. Some parts of this last year have been hard and cruel and I am so glad to have survived them…
A wasted summer?
My summer, August, is usually fairly relaxed as I rarely deliver training and many coaching clients take a summer break. I often use this time to work on my business, update my workshops, handouts and website… this year, I made me my summer project. I spent more...