Stress: Fight or Flight – Tend and Befriend

The Reason I Jump

I discovered this little treasure while listening to the Radio 4 book of the week. “The Reason I Jump” is a book written by a 13 yr old Japanese boy, Naoki Higashida, with severe autism and significant communication difficulties. Unable to speak fluently,...
Stress: Fight or Flight – Tend and Befriend

The Power of Belief

I suspect that we’ve all heard of the placebo effect. It’s pretty old concept but I first came across it when learning how new drugs were tested to see if they were better than the existing drugs – or any good at all! What we learn from these studies is...